Exercise Category: Shoulders

Shoulder exercises. These exercises will help you strengthen and build your ideal shoulders.

Weight Plate Front Raise

Body Parts: Shoulders, Anterior Delts

Difficulty: Beginner to Intermediate

Barbell Hang Snatch

Body Parts: Quadriceps, Glutes, Trapezius, Deltoids

Difficulty: Intermediate to Advanced

Push‑Up Shoulder Tap

Body Parts: Chest, Triceps, Shoulders

Difficulty: Intermediate

Barbell Split Jerk

Body Parts: Shoulders, Triceps, Quadriceps, Glutes

Difficulty: Intermediate to Advanced

Dumbbell Incline Front Raise

Body Parts: Shoulders

Difficulty: Beginner to Intermediate

Dumbbell Bent Over Reverse Fly to Hammer Curl

Body Parts: Shoulders, Biceps

Difficulty: Beginner to Intermediate

Barbell Seated Behind Head Military Press

Body Parts: Front Shoulders

Difficulty: Intermediate to Advanced

Barbell Front Raise

Body Parts: Front Shoulders

Difficulty: Beginner

Barbell Clean and Press

Body Parts: Shoulders, Traps

Difficulty: Beginner to Advanced

Smith Upright Row

Body Parts: Shoulders

Difficulty: Intermediate to Advanced

Smith Behind Neck Press

Body Parts: Shoulders

Difficulty: Intermediate to Advanced

Kettlebell Floor Press

Body Parts: Chest, Shoulders

Difficulty: Intermediate

Barbell Larsen Press

Body Parts: Chest, Shoulders, Triceps

Difficulty: Intermediate to Advanced

Barbell Incline Shoulder Press

Body Parts: Shoulders

Difficulty: Intermediate to Advanced

Barbell Incline Lying Rear Delt Raise

Body Parts: Shoulder (rear delts)

Difficulty: Intermediate

Elevated Pike Push-Up

Body Parts: Shoulders

Difficulty: Intermediate to Advanced

Fingertip Push-Ups

Body Parts: Chest, Shoulders, Triceps

Difficulty: Advanced

Mountain Climber Push-Ups

Body Parts: Chest, Shoulders, Triceps

Difficulty: Intermediate

Pike Push-Ups

Body Parts: Shoulders

Difficulty: Intermediate to Advanced

Dumbbell Lateral Raise

Body Parts: Shoulders

Difficulty: Beginner to Advanced