WorldFitness.Online Exercise Database

Learn how to correctly perform different types of exercises by watching video demonstrations and following detailed step-by-step instructions. Easily locate specific exercises by using the filter feature below!

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Difficulty
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Bodyweight Wood Chop

Body Parts: Core (Abdominals, Obliques)

Difficulty: Beginner to Intermediate

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Dumbbell Curtsy Lunge

Body Parts: Quads, Glutes

Difficulty: Intermediate

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Dumbbell Reverse Lunge

Body Parts: Quads, Hamstrings, Glutes

Difficulty: Beginner to Intermediate

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Dumbbell Lunge

Body Parts: Legs

Difficulty: Beginner to Intermediate

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Dumbbell Side Bend

Body Parts: Obliques

Difficulty: Beginner to Intermediate

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Standing Alternating Side Bend

Body Parts: Obliques

Difficulty: Beginner

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Standing Cross-Leg Hamstring Stretch

Body Parts: Hamstring

Difficulty: Beginner to Intermediate

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Squat Punches

Body Parts: Quads, Glutes, Adductors

Difficulty: Beginner to Intermediate

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